Jumpstart Your Journey

A simple way to jumpstart your health and fitness journey If you google “women’s health and fitness” I’m willing to bet your search would turn up millions (and millions) of results. Some are legit health articles with real research to … Read More

The #1 Reason You DON’T Want to Talk to Your Massage Therapist

Today’s fast-paced world is filled with countless methods of communication:  text messages, Facebook, email, Snapchat, Instagram, Twitter, and a myriad more.  With all these ways to communicate, and because a large majority of people are within arm’s reach of their … Read More

Some Applause for Great Dads!

Gone are the days of dad working all day to come home to a pipe, slippers, and the evening paper while the kids sit waiting for dinner. This generation of fathers and step fathers are “all in” when it comes … Read More

Happy Mother’s Day! 2019

Whether you are a mother, have a mother, or know a mother, Mothers Day is time to honor those who’ve played this important role. Stepmothers, birthmothers, and godmothers too. While there are as many ways of being a mother as … Read More

Lincoln Marathon

I was very honored this past weekend to get to volunteer my time as a Massage Therapist at the Lincoln Marathon. Working with athletes has always been a fun part of my job and last Sunday I got to work … Read More

3 Things Massage Can Help You With Right Now

We know massage will make us move better and feel happier, but not everyone can make time for regular appointments. Luckily massage is great preventive care and it can have some instantly ­gratifying results. Check out these 3 things massage … Read More

Why Himalayan Salt Stones??

So we have a new service her at Fusion but you’re wondering why it might be something you’d be interested in. Isn’t that the pink salt that they try to get you to put in your food? What is so … Read More

School Daze

It’s hard to imagine that its almost time for school to be starting again! I’m pretty sure I only blinked and June and July were gone. With that in mind we need to remember to be mindful of our students … Read More

Body Sense Magazine Summer 2018

Body Sense blends features on a variety of massage therapy modalities with tips for healthy living. Readers emerge with a better understanding of bodywork, inspired to book another session. The Body Sense philosophy considers massage therapy an integral facet of a healthy lifestyle, … Read More

Because everybody loves chocolate…

Yesterday as I was looking through a wonderful book called Wanderlust that I picked up on Amazon. I love all books and this one was recommended very highly by my fellow Yoga Teacher from Grand Island, Nebraska, Savvy Loo. In the … Read More